True Way Fitness
True Way Fitness is a performance-based training program built for adults
who want to get stronger, leaner, and more capable—physically and mentally.
Our approach blends functional strength training, conditioning, mobility, and martial arts
principles to support long-term health and confidence.
Strength & Conditioning
Structured training focused on building real-world strength, endurance, and resilience.
Coaching & Accountability
Expert coaching, progress tracking, and support to keep you consistent and injury-free.
Community & Culture
Train in a positive, disciplined environment that pushes you to be better—without ego or intimidation.
Who we are
A Fitness Program Built for Long-Term Performance
True Way Fitness was created for adults who want more than random workouts or crowded gyms. Our programs are designed to improve strength, conditioning, mobility, and overall quality of life—using proven training principles and decades of coaching experience.
We focus on sustainable progress, injury prevention, and mental toughness so you can train hard today and stay active for years to come.
Smart Training, Real Results
Programs designed around how the body actually moves—no gimmicks, no burnout.
Disciplined Environment
A professional atmosphere that balances encouragement, structure, and accountability.
“We believe fitness works best when structure, coaching, and consistency come together.”
Our Programs
What We Offer Students
KBCoreFit Kickboxing
High-energy kickboxing workouts using heavy bags, bodyweight training, and conditioning to burn fat, build endurance, and boost confidence.
Strength & Conditioning
Structured training focused on functional strength, joint health, mobility, and long-term performance.
1-on-1 Personal Training
Private coaching tailored to your goals, schedule, and physical needs—ideal for busy professionals.
Adult Martial Arts Fitness
Martial arts-inspired training that builds confidence, coordination, discipline, and mental resilience.
Lifestyle Optimization
Simple, sustainable nutrition and lifestyle strategies to support fat loss, recovery, energy, and longevity.
Corporate Wellness
In-facility wellness programs designed to improve employee health, energy, focus, and productivity.
Meet your coach
Chad Johnson is a certified personal trainer, martial arts instructor, and performance coach with over 25 years of experience helping adults build strength, confidence, and resilience.
A 5th-degree black belt and lifelong student of movement and mindset, Chad blends functional fitness, martial arts, and practical nutrition coaching to help busy professionals train smarter, stay injury-free, and perform at a higher level—physically and mentally.
Testimonials
See What Our Members Say
Real results from real people training at True Way Fitness.
Chad is a great person, and really cares about his clients. He has a beautiful family and everything he does in life is driven by his love for them. Working with him made me stronger, leaner, and more confident.
Lucy Dimmitt
I had worked out regularly for years, but like many, I fell off my training routine and needed a serious jump start to get back on track. That’s when I started working with Chad Johnson—and I’m so glad I did. Chad made the transition back into fitness not only effective but enjoyable.
Jeff beck
Chad has the knowledge, experience and attitude to teach you the discipline for whatever commitment you desire. He is also an excellent motivator which is a huge part in making that commitment to yourself.
Danielle Villalobos
FAQ
Suggested Questions
Who is True Way Fitness for?
Adults of all fitness levels—from beginners to experienced athletes.
Do I need martial arts experience?
No. All programs are beginner-friendly and scalable.
What if I have injuries or limitations?
Our coaching approach prioritizes safety, mobility, and modifications.
How do I get started?
Book a free consultation and we’ll guide you to the best program.
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Ready to Train the Right Way?
Start your fitness journey with structure, coaching, and a proven system.